Brazilian Jiu-Jitsu | Muay Thai | MMA | Childrens and Womens Programs | Self Defense Programs

6065 Sports Village Road #500
Frisco, Texas 75034
To schedule your free class call us at 972-679-4387
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Children's Programs

Our children’s programs are designed to build confidence, inspire, and have fun. Class instruction is designed to keep kids engaged while learning the fundamentals of self defense. We teach teamwork, technique, and consistency. Instructors provide encouragement and individual attention within a fun and safe environment.

Adult Programs

We cater to all skill levels. From beginner programs to Pro MMA fighters. Class training challenges each student to maintain and improve their skills at their current level. We modify and develop classes based on fitness and skill levels with individual attention from our instructors. Private instruction and open mat time is also available.

Fitness Programs

Several classes available specifically designed for maintaining a healthy lifestyle. Co-Ed and women only classes available. These include boxing, boot camps, cardio kickboxing, crossfit, self defense, and more.

JD Shelley

JD Shelley

I've studied and trained in the martial arts for over two decades. Continual improvement of my own skills is a way of life for me. Through this, I obtain the latest training techniques and knowledge to guide my students to their full potential and self-awareness. -- JD Shelley (2x IBJJF World No-Gi Champion, 2x IBJJF Pan Jiu-Jitsu Championships Bronze medalist)